Stress????
Don't stress, or else????.......
Our Antibody formation is impaired
Significantly lower salivary IgA
Increased risk of mononucleosis
So how to counter all the bad effects on our immune body???
You must Share your experiences----Lymphocyte response will be increased wor..
Laugh, and laugh and laugh more---Ig increases, Increased lymphocyte count and activity.
Relaxation (Meditation/listening to soothing musics)----NK activity increases, decreased plasma stress hormones, increased T-cell effectiveness
Aerobic Exercise---NK cell, T-cells, WBC, endorphins, certain immune chemicals increase, but lymphocyte function decreases
Based on all the ways, I personally think that Laugh will be the easiest and time saving way to destress!!! Haha
No comments:
Post a Comment